Welcome to this guided breast and womb massage with connected breathing. You will find the video below.
I guide you in this self-massage that will help you to:
- connect with your sexual energy and enhance it
- balance your hormones
- improve lymphatic circulation in the breasts
- prevent the formation of breast cysts
- decrease your pain before or during menstruation and regulate your cycles
- increase the love hormone, oxytocin
- improve the health of the reproductive organs
- activate the circulation of blood and energy in them, thus preventing any energetic or emotional blockages.
It would be wonderful if you could commit to practising self-massage every day, even if only for a few minutes. In Taoist massage it is recommended to draw 36 or 360 circles, first in an upward and sideways direction and then repeat the same number of times this movement in the opposite direction. You can do the same in the ovarian area. It all depends on the time you have available.
You will do it shirtless and without a bra, touching your bare chest and abdomen with your hands. It is best to do this with a little oil. You can use, for example, coconut oil or calendula oil. You can do this healing and, why not, also sensual massage lying down in the relaxing posture of Savasana or by bending your knees and putting the soles of your feet together in a butterfly shape. Another option would be to do it in a sitting position.
I recommend that, prior to the massage, you take a moment to set an intention for this practice. You can set an intention of what you would like to bring into your life.
When you express an intention, do not express it as a hope or a dream of the future, but in the present tense. Do not use words like “intend” or “could”.
An example would be:
I love myself and open my heart a little more each day, attracting healthy relationships.
When you have your intention, you can say it out loud or simply repeat it mentally. Connect with this intention by visualising and feeling it. Breathe this intention into your heart.
Now, make sure no one disturbs you, and have the massage oil ready.
I hope you enjoy this experience!